December 1, 2008 by richwalters
Tags: Richard Walters , Quick and Easy Fitness System , Fitness system , http://www.free-fitness-system.com/ Posted in Body Sculpting , Diet , Fitness , Fitness Trainer , Fitness system , Quick and Easy Fitness System , Richard Walters , Strength training , exercise , health , http://www.free-fitness-system.com/ , sculpted body | Leave a Comment »
December 12, 2008 by richwalters
When it comes to fitness, it’s good to shake things up a bit…get
creative…think outside of the box.
It’s healthy to climatize yourself.
sooo… get outdoors.
Play in the snow.
Have fun!
You may not want to duplicate my “junk,” so soon, I’ll be showing
you other options.
By the way, my workout partner and I acquired the old truck tire
from a construction site.
The first “black ball” was made from a 50pound sand bag, wrapped
in gorrilla tape.
The second “black ball” is 150 pounds of sand wrapped in gorrila
tape.
The dip bar was made from galvinized pipes that I bought at
Home depot for about $20 bucks. They are cemented into the
ground.
Well, you get the idea…
Oh, and one more thing to keep in mind- It’s INTENSITY that
matters…a few minutes of what you saw on the tape,
is a H…l of a workout!
Tags: 16 Minute Body Sculpting Kit , athletic , Boot Camp Workout , free fitness system , Health and Fitness , Quick and Easy Fitness System , Strength training , weight lifting Posted in Body Sculpting , Boot Camp Workout , Fitness system , Quick and Easy Fitness System , Strength training , exercise , http://www.free-fitness-system.com/ , sculpted body , weight lifting , weight training | 1 Comment »
March 8, 2009 by richwalters
Exercise or Diet? What’s most important?
http://ping.fm/OnCWT
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March 6, 2009 by richwalters
Need some comic relief?
clickle on this http://ping.fm/SIaUQ
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March 4, 2009 by richwalters
Old Geezers Guide #6=Yikes!
http://ping.fm/SIaUQ
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March 3, 2009 by richwalters
Old Geezers Guide#5=”Use Stinky Cream”
http://ping.fm/SIaUQ
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February 24, 2009 by richwalters
Marathon: Old Geezers Guide to Crossing the
Finish Line
http://ping.fm/SIaUQ
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February 17, 2009 by richwalters
Peanut Butter Scare Awareness:
http://ping.fm/RBTlA
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February 12, 2009 by richwalters
Now It’s Your Turn…click on…
http://ping.fm/U3j3X
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February 6, 2009 by richwalters
New: Calories Burned Calculators
http://ping.fm/0B2YW
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January 30, 2009 by richwalters
Super Bowl: Go Steelers! – Comments Welcome
http://ping.fm/7ZSpH
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January 28, 2009 by richwalters
Fitness Humor: Caution link below may cause laughter and tickle your funny bone:
http://ping.fm/YQa5x
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